Reclaim Your MobilityAnd Get Back to What You Love!
Slide Heel back toward the chair. Using Assist Strap, pull into a stretch to tolerance.
**Hint: If you can not pull any further and do NOT feel a stretch, slide your buttocks forward on the chair until stretch is felt.
Apply Extension strap on your thigh, above your knee as shown. Gently push knee down into extension and apply stretch strap. Stretch knee in place for up to 2 minutes as tolerated.
**Hint: Have a caregiver push your knee gently into extension, then apply knee strap.
Support knee and use assist handle to gently bend the knee of the patient. Progress the progress marker as tolerated. Perform 20-30 repetitions prior to doing exercises.
**Hint: Any motion is good motion. Do not push through pain or muscle guarding.